Chinese Napa Cabbage Salad (Gluten-Free)


Food.com
30 mins (prep 30)
22 ingredients
8 servings
This recipe was inspired by California Pizza Kitchen’s Chinese Chicken Salad. I made it gluten-free and eliminated the chicken, but if you eat chicken, you can add a barbecued chicken on top and make it a main dish. When you chop an entire napa cabbage, it may seem like a lot, but once you add the dressing, it wilts down. I used both black and white sesame seeds, but if you have only one kind, you can just double the amount. For more healthy gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog: www.innerharmonynutrition.com.

Categories:  salad , <-30-mins , gluten-free , free-of... , vegetable , chinese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (203.76 g)
Servings 8
Amount per Serving
Calories 364.49 Calories from Fat 268.29
% Daily Value *
Total Fat 29.81g 366.93%
Saturated Fat 5.29g 211.72%
Trans Fat 0.12g %
Cholesterol 7.95mg 21.2%
Sodium 204.27mg 68.09%
Total Carbohydrate 22.56g 60.17%
Dietary Fiber 5.79 g 185.23%
Sugars 8.92 g %
Protein 6.67g 106.67%
Vitamin A 17562.07IU% Vitamin C 95.46mg%
Calcium 251.27mg% Iron 7.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
napa cabbage, large, white sesame seeds, black sesame seeds, fresh ginger, tamari soy sauce, liquid sweetener, chili paste
 

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