Chinese Noodle & Vegetable Stir Fry (For One)


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
1 servings
A modified Chinese noodle recipe from KittenCal's 5-Minute Chinese Noodles, with a healthy vegetable stir-fry. You can use any kind of noodles, actually. The gravy is what really makes the dish. :D

Categories:  for-1-or-2 , <-30-mins , lunch~snacks , easy , main-dish , quick , number-of-servings , inexpensive , vegetarian , one-dish-meal , chinese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (258.9 g)
Servings 1
Amount per Serving
Calories 186.12 Calories from Fat 133.74
% Daily Value *
Total Fat 14.86g 22.87%
Saturated Fat 2.05g 10.26%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2487.22mg 103.63%
Total Carbohydrate 5.19g 1.73%
Dietary Fiber 0.48 g 1.92%
Sugars 0.81 g %
Protein 5.12g 10.24%
Vitamin A 0.54IU% Vitamin C 1.87mg%
Calcium 25.94mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked spaghetti, broccoli floret
 

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