Chinese Pork Chops (Diabetic)
60 mins (prep 10, cooking 50)
9 ingredients
6 servings
I'm really putting this on Zaar so I can find it again. I've not tried it yet but it sure looks like it would be good. I'm concerned that 50 mins in an oven with no moisture will produce a very dry and hard chop. My own feeling is that it will take a shorter time or a bit of moisture and a lidded dish to bring this to it's potential.

Categories:  <-60-mins , pork-chop , beginner-cook , easy , main-dish , lactose-free , pork-loins , meat , pork , free-of... , diabetic , time-to-make ,
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Serving Size (14.71 g)
Servings 6
Amount per Serving
Calories 44.69 Calories from Fat 11.52
% Daily Value *
Total Fat 1.28g 11.85%
Saturated Fat 0.37g 11.16%
Trans Fat 0.0g %
Cholesterol 56.39mg 112.78%
Sodium 79.13mg 19.78%
Total Carbohydrate 2.35g 4.7%
Dietary Fiber 0.02 g 0.6%
Sugars 2.16 g %
Protein 5.52g 66.19%
Vitamin A 121.26IU% Vitamin C 0.09mg%
Calcium 32.43mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light soy sauce, lean pork, wheat germ, dried