Chinese Pork Chops Recipe


Taste of Home
153 mins (prep 15, cooking 180)
9 ingredients
6 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (30.77 g)
Servings 6
Amount per Serving
Calories 43.57 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.24%
Saturated Fat 0.01g 0.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 121.67mg 30.42%
Total Carbohydrate 10.87g 21.73%
Dietary Fiber 0.05 g 1.2%
Sugars 10.03 g %
Protein 0.2g 2.46%
Vitamin A 67.48IU% Vitamin C 0.69mg%
Calcium 9.37mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork loin chops, small onion, reduced-sodium soy sauce, ground ginger, hot cooked rice
 

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