Chinese Pot Roast


Food.com
80 mins (prep 20, cooking 60)
7 ingredients
6 servings
This recipe is one of my newly adopted ones from zaar. I have not yet tried it, but it sounds wonderful. Seeing as this was an adopted recipe and not one of my own, I appreciate the review. In light of the review I suggest that you cut back on the amount of stir fry sauce, or use one with less salt in it.

Categories:  weeknight , oven , beef , meat , equipment , <-4-hours , roast , chinese , time-to-make , asian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (231.98 g)
Servings 6
Amount per Serving
Calories 341.9 Calories from Fat 144.9
% Daily Value *
Total Fat 16.1g 148.59%
Saturated Fat 6.38g 191.45%
Trans Fat 0.71g %
Cholesterol 156.49mg 312.98%
Sodium 193.0mg 48.25%
Total Carbohydrate 2.25g 4.5%
Dietary Fiber 0.02 g 0.53%
Sugars 0.0 g %
Protein 46.75g 561.0%
Vitamin A 13.61IU% Vitamin C 0.0mg%
Calcium 40.87mg% Iron 4.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stir-fry sauce, low-sodium, burgundy wine, fresh mushrooms
 

Comments