Chinese Pot Roast
190 mins (prep 10, cooking 180)
13 ingredients
4-6 servings
Saved this here so I don't lose it...sounds like something my guys will love. Served with some rice and stir-fry veggies...YUM! Adapted from

Categories:  main-dish , beef , meat , <-4-hours , chinese , time-to-make , asian ,
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Serving Size (259.84 g)
Servings 4
Amount per Serving
Calories 157.74 Calories from Fat 35.91
% Daily Value *
Total Fat 3.99g 24.55%
Saturated Fat 0.34g 6.86%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 3102.0mg 517.0%
Total Carbohydrate 28.76g 38.35%
Dietary Fiber 1.36 g 21.74%
Sugars 18.23 g %
Protein 3.68g 29.47%
Vitamin A 21.59IU% Vitamin C 0.27mg%
Calcium 39.71mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground ginger, cold water