Chinese Prawns With Stir Fried Vegetables
25 mins (prep 20, cooking 5)
12 ingredients
4 servings
A wonderful way to prepare green (raw) prawns that all the family will enjoy. It's easy to prepare and has a wonderful flavour.

Categories:  served-hot , <-30-mins , easy , presentation , main-dish , seafood , shellfish , shrimp , vegetable , diabetic , time-to-make , asian ,
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Serving Size (397.41 g)
Servings 4
Amount per Serving
Calories 197.33 Calories from Fat 20.79
% Daily Value *
Total Fat 2.31g 14.2%
Saturated Fat 0.43g 8.6%
Trans Fat 0.0g %
Cholesterol 0.9mg 1.2%
Sodium 154.43mg 25.74%
Total Carbohydrate 35.23g 46.97%
Dietary Fiber 9.67 g 154.72%
Sugars 0.5 g %
Protein 8.88g 71.07%
Vitamin A 12015.63IU% Vitamin C 25.05mg%
Calcium 62.45mg% Iron 2.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large shrimp, fresh ginger, dry sherry, sauce, oyster sauce, cooking oil