Chinese Shrimp Omelette


Food.com
15 mins (prep 7, cooking 8)
8 ingredients
2 servings
YUM !! I finally got this down to as good as any omlette I have had in a Chinese restaurant.A great addition to your other chinese dish.

Categories:  technique , side-dish , stir-fry , <-15-mins , for-1-or-2 , shrimp , quick , egg , low-carb , low-in... , eggs~dairy , time-to-make , asian , very-low-carbs , easy , shellfish , seafood , number-of-servings ,
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Ingredients

Nutrition

Serving Size (70.83 g)
Servings 2
Amount per Serving
Calories 257.95 Calories from Fat 216.36
% Daily Value *
Total Fat 24.04g 73.96%
Saturated Fat 3.7g 36.97%
Trans Fat 0.0g %
Cholesterol 26.42mg 17.61%
Sodium 101.17mg 8.43%
Total Carbohydrate 2.34g 1.56%
Dietary Fiber 0.02 g 0.18%
Sugars 0.01 g %
Protein 8.84g 35.37%
Vitamin A 13.01IU% Vitamin C 0.0mg%
Calcium 3.99mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium shrimp, oyster sauce
 

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