Chinese Simmer Chicken


Food.com
55 mins (prep 10, cooking 45)
12 ingredients
4 servings
This recipe was given to me by a knitting exchange partner and I just love it! It's really easy and quite delicious!

Categories:  <-60-mins , chicken-breast , poultry , free-of... , low-carb , low-in... , asian , time-to-make , chicken , easy , main-dish , lactose-free , meat ,
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Ingredients

Nutrition

Serving Size (96.26 g)
Servings 4
Amount per Serving
Calories 142.33 Calories from Fat 33.75
% Daily Value *
Total Fat 3.75g 23.06%
Saturated Fat 0.44g 8.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1108.83mg 184.81%
Total Carbohydrate 26.1g 34.8%
Dietary Fiber 0.56 g 8.99%
Sugars 21.01 g %
Protein 2.19g 17.53%
Vitamin A 8.05IU% Vitamin C 0.91mg%
Calcium 23.63mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, toasted sesame seeds
 

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