Chinese Stir-fry Noodles with Fresh Vegetables
30 mins (prep 10, cooking 18)
16 ingredients
4 servings
Chinese stir-fry is quick and easy, also there is lots of flavor created during the process. In this recipe, boil noodles first, meanwhile stir-fry fresh vegetables; in the end mix them all together, here you have a delicious one-pot meal.

Categories:  low-in-saturated-fat , trans--fat-free , low--fat , vegetables , good-source-of-fiber , chinese , asian , low-cholesterol , easy , quick-and-easy , cholesterol--free , healthy , vegetarian ,
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Serving Size (295.88 g)
Servings 4
Amount per Serving
Calories 722.25 Calories from Fat 104.94
% Daily Value *
Total Fat 11.66g 71.77%
Saturated Fat 1.51g 30.16%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 12.03mg 2.0%
Total Carbohydrate 159.76g 213.01%
Dietary Fiber 52.76 g 844.09%
Sugars 4.66 g %
Protein 34.25g 273.99%
Vitamin A 10.21IU% Vitamin C 1.24mg%
Calcium 108.37mg% Iron 16.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped, cloves garlic, minced, or, white, medium carrots, thinly sliced, red, or, sweet bell pepper, chopped, broccoli florets, or, sauce, chopped, cilantro leaves, chili garlic sauce, optional