Chinese Stir-Fry over Crunchy Slaw
30 mins (prep 20, cooking 10)
16 ingredients
2-3 servings
Adapted from a recipe I found in a magazine. You can serve rice on the side if you must but it really isn't needed this makes very generous, healthy portions. The nutrional numbers on this recipe will be a little off because you throw away the marinade but it is in the ingredients (hope that makes sense, lol)

Categories:  technique , stir-fry , for-1-or-2 , poultry , free-of... , equipment , brunch , time-to-make , chicken , egg-free , holiday , lunch~snacks , <-30-mins , main-dish , meat , number-of-servings , vegetable , stove-top ,
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Serving Size (159.59 g)
Servings 2
Amount per Serving
Calories 139.81 Calories from Fat 68.13
% Daily Value *
Total Fat 7.57g 23.3%
Saturated Fat 0.57g 5.74%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 3308.62mg 275.72%
Total Carbohydrate 10.92g 7.28%
Dietary Fiber 1.67 g 13.32%
Sugars 1.02 g %
Protein 7.34g 29.36%
Vitamin A 50.53IU% Vitamin C 8.46mg%
Calcium 34.42mg% Iron 2.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark sesame oil, crushed red pepper flakes, coarsely chopped red bell pepper, chopped green onions, shredded, broccoli coleslaw mix, coarsely chopped peanuts, minced cilantro