Chinese Style Kale
15 mins (prep 5, cooking 10)
6 ingredients
2-3 servings
Since starting on my healthy eating journey, I have discovered that I really like kale. I would never have even entertained trying it before but it has become a regular on my plate. However, I am always looking for new ways of eating it rather than steaming it. I found this recipe in the February 2008 copy of BBC Good Food Magazine and it looks like a good alternative to my usual preparation.

Categories:  side-dish , for-1-or-2 , <-15-mins , greens , low-sat.-fat , quick , low-carb , low-in... , chinese , time-to-make , asian , low-protein , low-cholesterol , low-calorie , easy , number-of-servings , inexpensive , healthy , vegetable , healthy-2 ,
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Serving Size (116.51 g)
Servings 2
Amount per Serving
Calories 118.43 Calories from Fat 74.97
% Daily Value *
Total Fat 8.33g 25.62%
Saturated Fat 0.64g 6.4%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 450.79mg 37.57%
Total Carbohydrate 9.09g 6.06%
Dietary Fiber 3.63 g 29.05%
Sugars 2.37 g %
Protein 5.02g 20.1%
Vitamin A 9912.58IU% Vitamin C 119.07mg%
Calcium 150.32mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large garlic clove, boiling water, oyster sauce