Chinese-Style Mock Duck With Noodles


Food.com
30 mins (prep 30)
22 ingredients
3 servings
No claims to authenticity with this recipe. I was super intrigued by the can of "duck" at the Chinese grocery and I made up a recipe to use it. The thick, tangy sauce goes well with the "meaty" duck substitute and eggplant. If you can't find the vegetarian duck at your grocery store, I'd substitute seitan since that appears to be the main ingredient in the vegetarian duck. Also, be warned that the recipe is kind of salty. If you prefer less-salty foods you could use less soy sauce (still adding water to make 3/4 cup) and be sure to rinse the "duck" extra well.

Categories:  pasta,-rice-and-grains , <-30-mins , easy , grains , main-dish , vegetarian , pasta , vegetable , one-dish-meal , chinese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (196.5 g)
Servings 3
Amount per Serving
Calories 1195.67 Calories from Fat 987.39
% Daily Value *
Total Fat 109.71g 506.36%
Saturated Fat 32.81g 492.14%
Trans Fat 0.13g %
Cholesterol 94.5mg 94.5%
Sodium 1949.56mg 243.69%
Total Carbohydrate 48.62g 48.62%
Dietary Fiber 2.06 g 24.73%
Sugars 4.31 g %
Protein 9.19g 55.16%
Vitamin A 0.37IU% Vitamin C 0.31mg%
Calcium 20.68mg% Iron 3.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, red chili pepper, oyster sauce
 

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