Chinese-style Omelette


Food.com
15 mins (prep 10, cooking 5)
8 ingredients
2 servings
This simple omelette is so delicious and so quick that it's 'after-work friendly'. I serve this with steamed rice and a salad.

Categories:  served-hot , for-1-or-2 , <-15-mins , 3-steps-or-less , comfort-food , taste~mood , quick , equipment , brunch , egg , low-carb , low-in... , eggs~dairy , time-to-make , asian , low-calorie , lunch~snacks , easy , presentation , main-dish , number-of-servings , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (23.86 g)
Servings 2
Amount per Serving
Calories 98.06 Calories from Fat 99.81
% Daily Value *
Total Fat 11.09g 34.13%
Saturated Fat 1.59g 15.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1163.04mg 96.92%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.94mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bean sprout, chopped green onion, chopped fresh cilantro, oyster sauce
 

Comments