Chinese Style Wok-Fried Whole Fish with Wokked Long Beans and Simple Stir Fried Rice


food network
65 mins (prep 30, cooking 25)
31 ingredients
4 servings


Categories:  dinner , rice , main-dish , green-bean , fish , pork , for-a-family , stir--frying , lunch , chinese , wok ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (220.88 g)
Servings 4
Amount per Serving
Calories 637.88 Calories from Fat 296.46
% Daily Value *
Total Fat 32.94g 202.69%
Saturated Fat 4.94g 98.87%
Trans Fat 0.0g %
Cholesterol 0.28mg 0.37%
Sodium 6523.22mg 1087.2%
Total Carbohydrate 77.22g 102.96%
Dietary Fiber 9.3 g 148.72%
Sugars 8.74 g %
Protein 13.96g 111.65%
Vitamin A 6490.81IU% Vitamin C 9.13mg%
Calcium 88.81mg% Iron 5.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, freshly ground black pepper, long beans, dried oregano, dried thyme, ground white pepper, ground pork, long beans, thinly sliced garlic, bean paste, plus, dark soy sauce, diced onion, diced carrot, minced garlic, minced ginger, minced green onion, cooked white rice, chopped green onion tops
 

Comments