Chinese Take-Out Chicken Chow Mein With Crispy Noodles
45 mins (prep 5, cooking 40)
20 ingredients
4 servings
Most historians agree that noodles have been consumed in China for over two thousand years. This dish probably came over in the mid 1800's with workers headed for the railroads and has about a thousand variations. One thing most foodies agree on is that the crispy noodles in the can are a big no-no. We are fans of frying these soft noodles until they are crispy on the outside but soft on the inside. From the Take-Out Menu Cookbook

Categories:  <-60-mins , chicken , chicken-breast , poultry , main-dish , meat , chinese , time-to-make , asian ,
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Serving Size (241.24 g)
Servings 4
Amount per Serving
Calories 878.1 Calories from Fat 587.7
% Daily Value *
Total Fat 65.3g 401.84%
Saturated Fat 5.33g 106.53%
Trans Fat 1.52g %
Cholesterol 0.9mg 1.2%
Sodium 948.73mg 158.12%
Total Carbohydrate 71.1g 94.8%
Dietary Fiber 4.12 g 65.89%
Sugars 15.7 g %
Protein 3.65g 29.21%
Vitamin A 82.4IU% Vitamin C 8.51mg%
Calcium 64.98mg% Iron 2.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rice wine, oyster sauce, red, broccoli floret, napa cabbage