Chinese Tofu and Shrimp Stir-Fry
120 mins (prep 90, cooking 30)
24 ingredients
4 servings
The Japanese name for Bean Curd is Tofu (Chinese name is Dou Fo), it is high in protein, inexpensive and blends very well with many different types of foods. For this recipe I have used fresh small sized shrimp and then placed on a bed of yellow rice.

Categories:  main-dish , beans , shellfish , shrimp , <-4-hours , chinese , soy~tofu , time-to-make , asian ,
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Serving Size (69.19 g)
Servings 4
Amount per Serving
Calories 243.24 Calories from Fat 179.73
% Daily Value *
Total Fat 19.97g 122.9%
Saturated Fat 2.89g 57.83%
Trans Fat 0.0 %
Cholesterol 0.6mg 0.8%
Sodium 29.15mg 4.86%
Total Carbohydrate 15.88g 21.17%
Dietary Fiber 0.17 g 2.75%
Sugars 2.06 g %
Protein 0.75g 6.03%
Vitamin A 0.77IU% Vitamin C 0.62mg%
Calcium 7.55mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shrimp, coarse salt, white pepper, firm tofu, light soy sauce, rice wine, sauce, chili paste with garlic, chili pepper flakes, grated ginger, plus, cooked rice