Chinese Vegetable Soup Recipe

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18 mins (prep 10, cooking 8)
18 ingredients
8 servings
I love to throw this recipe together when I am in the mood for a healthy and spicy meal. Just about every time I go to an Asian grocery store I end up picking up the ingredients for this tasty soup. This is not from any book...just pieced together from the great bowls of soup I've had in hole-in-the-wall chinese restaurants in the past (usually not mentioned on the english menu).

Categories:  kid-friendly , quick-and-easy , quick , chinese ,
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Serving Size (655.79 g)
Servings 8
Amount per Serving
Calories 225.05 Calories from Fat 18.45
% Daily Value *
Total Fat 2.05g 25.28%
Saturated Fat 0.39g 15.45%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 741.39mg 247.13%
Total Carbohydrate 40.95g 109.2%
Dietary Fiber 11.88 g 380.15%
Sugars 0.77 g %
Protein 10.84g 173.48%
Vitamin A 14421.33IU% Vitamin C 30.6mg%
Calcium 88.29mg% Iron 3.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped garlic, minced ginger, torn fresh basil leaves, or