Chinese Vegetable Stir Fry
24 mins (prep 20, cooking 4)
13 ingredients
4 servings
My daughter found this on and has made it several times now. Sometimes we are missing an ingredient the recipe calls for so we just add something different. We use a 4 ounce can of sliced mushrooms instead of the shitake. We also use frozen broccoli and snow peas to speed this recipe up.

Categories:  <-30-mins , main-dish , broccoli , equipment , vegetable , stove-top , chinese , time-to-make , asian ,
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Serving Size (77.53 g)
Servings 4
Amount per Serving
Calories 74.81 Calories from Fat 39.42
% Daily Value *
Total Fat 4.38g 26.96%
Saturated Fat 0.45g 8.94%
Trans Fat 0.01g %
Cholesterol 7.43mg 9.91%
Sodium 30.82mg 5.14%
Total Carbohydrate 5.04g 6.72%
Dietary Fiber 1.69 g 26.96%
Sugars 0.0 g %
Protein 4.0g 32.01%
Vitamin A 79.26IU% Vitamin C 11.88mg%
Calcium 28.24mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, julienned carrot, fresh shiitake mushrooms, sliced water chestnuts, clove garlic, minced fresh ginger, reduced sodium soy sauce, hot cooked rice