Chinese Vegetables


Food.com
15 mins (prep 10, cooking 5)
7 ingredients
4 servings
This is out of a new cookbook I picked up at an Antique store...called "The Essential Asian Cookbook"...

Categories:  side-dish , <-15-mins , beginner-cook , low-sat.-fat , quick , low-carb , low-in... , chinese , time-to-make , asian , very-low-carbs , low-protein , low-cholesterol , low-calorie , easy , inexpensive , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (125.97 g)
Servings 4
Amount per Serving
Calories 50.72 Calories from Fat 35.37
% Daily Value *
Total Fat 3.93g 24.16%
Saturated Fat 0.56g 11.2%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 74.12mg 12.35%
Total Carbohydrate 3.29g 4.39%
Dietary Fiber 1.15 g 18.35%
Sugars 1.96 g %
Protein 1.74g 13.92%
Vitamin A 5066.77IU% Vitamin C 51.22mg%
Calcium 120.41mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
oyster sauce
 

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