Chinese Whole Fish with Black Bean Sauce


food network
53 mins (prep 25, cooking 28)
17 ingredients
4 servings


Categories:  beans-and-legumes , rice , fish , nuts , stir--frying , spring , sauce , chinese , deep--frying , asian , frying , dinner , southwestern , winter , main-dish , grains , american , fall , meat , summer , steamer , lunch , wok , chinese-new-year ,
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Ingredients

Nutrition

Serving Size (57.15 g)
Servings 4
Amount per Serving
Calories 162.13 Calories from Fat 84.69
% Daily Value *
Total Fat 9.41g 57.9%
Saturated Fat 1.35g 26.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 562.21mg 93.7%
Total Carbohydrate 16.77g 22.36%
Dietary Fiber 0.67 g 10.78%
Sugars 2.85 g %
Protein 1.82g 14.58%
Vitamin A 829.67IU% Vitamin C 7.83mg%
Calcium 11.21mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peanut oil or vegetable oil, fermented black beans, minced garlic, minced ginger, dipping sauce, white rice, sliced, dark soy sauce, dried red chile, chopped green onions, minced fresh ginger
 

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