Chipotle and Buttermilk Fried Chicken Fingers


Food.com
30 mins (prep 15, cooking 15)
8 ingredients
2-3 servings
These spicy and crispy tenders are delectable as a one-meal dish served over a bed of salad greens. Otherwise, make a dipping sauce. There's more sauces on food.com than you can stand.

Categories:  for-1-or-2 , chicken-breast , poultry , north-american , low-sat.-fat , high-in... , equipment , low-carb , low-in... , time-to-make , chicken , low-fat , <-30-mins , weeknight , southwestern-u.s. , high-protein , main-dish , american , meat , number-of-servings , healthy , stove-top ,
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Ingredients

Nutrition

Serving Size (110.88 g)
Servings 2
Amount per Serving
Calories 203.91 Calories from Fat 22.32
% Daily Value *
Total Fat 2.48g 7.64%
Saturated Fat 1.24g 12.35%
Trans Fat 0.0g %
Cholesterol 6.74mg 4.49%
Sodium 1204.9mg 100.41%
Total Carbohydrate 37.78g 25.19%
Dietary Fiber 1.27 g 10.12%
Sugars 3.09 g %
Protein 6.6g 26.41%
Vitamin A 101.06IU% Vitamin C 0.0mg%
Calcium 229.24mg% Iron 2.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken tenderloins, red hot sauce, chipotle powder, fresh cracked black pepper
 

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