Chipotle and Crab Pasta


Food.com
15 mins (prep 5, cooking 10)
14 ingredients
2 servings
The sweetness of the crab goes wonderfully with the tomato and chipotle. Use butter instead of the cooking spray to heat the crab, if your diet allows.

Categories:  pasta,-rice-and-grains , <-15-mins , for-1-or-2 , taste~mood , quick , spicy , pasta , crab , time-to-make , main-dish , shellfish , seafood , number-of-servings ,
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Ingredients

Nutrition

Serving Size (89.34 g)
Servings 2
Amount per Serving
Calories 136.86 Calories from Fat 23.31
% Daily Value *
Total Fat 2.59g 7.97%
Saturated Fat 1.08g 10.76%
Trans Fat 0.0 %
Cholesterol 5.91mg 3.94%
Sodium 1480.97mg 123.41%
Total Carbohydrate 15.97g 10.65%
Dietary Fiber 0.71 g 5.66%
Sugars 2.29 g %
Protein 12.56g 50.25%
Vitamin A 232.4IU% Vitamin C 3.61mg%
Calcium 250.87mg% Iron 2.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry pasta, lump crabmeat, grape tomatoes, mild salsa, canned chipotle chile in adobo
 

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