Chipotle Barbecued Tofu


Food.com
70 mins (prep 10, cooking 60)
18 ingredients
3 servings
Found on http://blog.fatfreevegan.com/2009/09/chipotle-barbecued-tofu.htmland put here for safe keeping.The photo showed it served over some whole-wheat couscous that was flavored with saffron and an asortment of fresh herbs, and minced pimento pepper. (updated 12/19/10--cut the tofu from 28 ounces to 14ounces)

Categories:  easy , 3-steps-or-less , <-4-hours , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (206.78 g)
Servings 3
Amount per Serving
Calories 251.08 Calories from Fat 94.32
% Daily Value *
Total Fat 10.48g 48.38%
Saturated Fat 1.11g 16.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2069.77mg 258.72%
Total Carbohydrate 28.24g 28.24%
Dietary Fiber 3.82 g 45.89%
Sugars 18.43 g %
Protein 15.11g 90.67%
Vitamin A 2836.69IU% Vitamin C 7.23mg%
Calcium 267.69mg% Iron 3.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, whole grain mustard, tamari soy sauce, fresh ground black pepper
 

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