Chipotle-Black Bean Chili Recipe

Taste of Home
20114 mins (prep 20, cooking 60)
22 ingredients
10 servings

Categories:  diabetic-exchange ,
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Serving Size (21.62 g)
Servings 10
Amount per Serving
Calories 75.0 Calories from Fat 50.31
% Daily Value *
Total Fat 5.59g 86.04%
Saturated Fat 0.83g 41.3%
Trans Fat 0.0g %
Cholesterol 0.1mg 0.35%
Sodium 254.48mg 106.03%
Total Carbohydrate 6.37g 21.23%
Dietary Fiber 1.61 g 64.31%
Sugars 0.65 g %
Protein 0.97g 19.39%
Vitamin A 914.89IU% Vitamin C 0.52mg%
Calcium 26.44mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef top sirloin steak, chipotle peppers in adobo sauce, minced garlic, ground cumin, reduced-sodium beef broth, finely chopped red onion, shredded cheddar cheese, or