Chipotle Black Bean Salsa


Food.com
5 mins (prep 5)
9 ingredients
2 servings
I got this "in a hurry" salsa recipe from the McCormick's website. The chipotle chile powder that I use is pretty hot and it is not McCormick's, so I might scale the powder back a little next time. Brought this to a party and it was eaten in a hurry. Because it requires very little chopping, it was ready quickly. I easily doubled the recipe with good results. Prep time does not include 30 minutes in the fridge.

Categories:  black-beans , <-15-mins , beginner-cook , easy , 3-steps-or-less , tomato , beans , quick , vegetarian , vegetable , appetizer , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (156.72 g)
Servings 2
Amount per Serving
Calories 147.41 Calories from Fat 72.18
% Daily Value *
Total Fat 8.02g 24.66%
Saturated Fat 1.12g 11.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 555.32mg 46.28%
Total Carbohydrate 19.12g 12.75%
Dietary Fiber 2.11 g 16.87%
Sugars 0.01 g %
Protein 2.42g 9.67%
Vitamin A 0.0IU% Vitamin C 6.82mg%
Calcium 6.1mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, canned black beans, chopped red onions, chopped fresh cilantro, chipotle powder
 

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