Chipotle-Black Bean Soup


Food.com
280 mins (prep 10, cooking 270)
16 ingredients
4 servings
One of my favorites. I sometimes use four cans of black beans in place of the dried, and all chicken broth without the water. I also like to puree the whole batch with my hand blender, but that's just personal preference. This is a very forgiving soup, so just do what you like!

Categories:  black-beans , beginner-cook , lunch~snacks , easy , comfort-food , beans , taste~mood , soups-&-stews ,
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Ingredients

Nutrition

Serving Size (267.79 g)
Servings 4
Amount per Serving
Calories 47.6 Calories from Fat 18.27
% Daily Value *
Total Fat 2.03g 12.5%
Saturated Fat 0.41g 8.17%
Trans Fat 0.0g %
Cholesterol 1.48mg 1.97%
Sodium 49.55mg 8.26%
Total Carbohydrate 2.67g 3.56%
Dietary Fiber 0.02 g 0.25%
Sugars 1.11 g %
Protein 5.33g 42.64%
Vitamin A 1.25IU% Vitamin C 0.23mg%
Calcium 41.99mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried black beans, boiling water, chipotle chile, chopped onion, dried oregano, ground cumin, ground red pepper, diced tomatoes and green chilies, finely shredded sharp cheddar cheese
 

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