Chipotle Butternut Squash Soup Recipe


Taste of Home
3540 mins (prep 35, cooking 40)
15 ingredients
12 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (15.31 g)
Servings 12
Amount per Serving
Calories 41.04 Calories from Fat 36.45
% Daily Value *
Total Fat 4.05g 74.73%
Saturated Fat 2.55g 153.04%
Trans Fat 0.12g %
Cholesterol 11.4mg 45.6%
Sodium 128.98mg 64.49%
Total Carbohydrate 0.95g 3.8%
Dietary Fiber 0.02 g 0.76%
Sugars 0.03 g %
Protein 0.42g 10.18%
Vitamin A 124.8IU% Vitamin C 0.32mg%
Calcium 16.21mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrots, large, celery ribs, medium tart apples, apple cider or juice, chipotle pepper in adobo sauce
 

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