Chipotle Chicken Skewers With Creamy Cilantro Dipping Sauce


Food.com
55 mins (prep 45, cooking 10)
17 ingredients
30 servings
This is from Cook's Illustrated (America's Test Kitchen) The Best Light Recipe. It's shockingly good. The sauce is also fantastic on fish tacos. EDIT: THIS RECIPE IS AN APPETIZER. It will not magically turn 2lbs of chicken into a full meal for 10 people. You may serve it as a main course, but please adjust your expectations or multiply the measurements. You will need thirty 6- or 8-inch bamboo (or wooden) skewers for this recipe. The cooking time will depend on the strength and type of your broiler. Under-the-oven drawer-style broilers tend to take a few minutes longer than in-oven-style broilers. A small clove of minced garlic (about 1/2 teaspoon) can be substituted for the garlic powder in the sauce, if desired.

Categories:  <-60-mins , chicken , easy , 3-steps-or-less , poultry , main-dish , meat , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (33.31 g)
Servings 30
Amount per Serving
Calories 38.09 Calories from Fat 7.83
% Daily Value *
Total Fat 0.87g 40.2%
Saturated Fat 0.18g 27.31%
Trans Fat 0.0g %
Cholesterol 22.08mg 220.75%
Sodium 226.88mg 283.6%
Total Carbohydrate 0.32g 3.21%
Dietary Fiber 0.05 g 5.65%
Sugars 0.05 g %
Protein 6.84g 410.27%
Vitamin A 22.97IU% Vitamin C 0.62mg%
Calcium 2.75mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light brown sugar, fresh cilantro leaves, nonstick cooking spray, low-fat sour cream, reduced-fat mayonnaise, cilantro leaves
 

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