Chipotle Chicken Stew


Food.com
45 mins (prep 15, cooking 30)
17 ingredients
6 servings
This was originally a recipe for the crock pot. I tend not to use my crock pot too often for meals because I'm away from home for more than 10 hours and I don't have one that can be programmed. I've adapted it to be made on the stove top, but you could still make it in the crock pot. Just put all the ingredients in your crock pot and cook on low for 7-8 hours (or 3 1/2-4 hours on high).

Categories:  <-60-mins , stew , crock-pot , beginner-cook , poultry , free-of... , equipment , soups-&-stews , chicken-thigh-&-leg , time-to-make , chicken , black-beans , egg-free , easy , main-dish , gluten-free , beans , lactose-free , meat ,
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Ingredients

Nutrition

Serving Size (169.43 g)
Servings 6
Amount per Serving
Calories 363.84 Calories from Fat 44.64
% Daily Value *
Total Fat 4.96g 45.82%
Saturated Fat 0.93g 28.01%
Trans Fat 0.0 %
Cholesterol 39.63mg 79.26%
Sodium 1009.74mg 252.44%
Total Carbohydrate 49.69g 99.38%
Dietary Fiber 14.07 g 337.65%
Sugars 2.52 g %
Protein 33.48g 401.75%
Vitamin A 659.26IU% Vitamin C 66.34mg%
Calcium 232.1mg% Iron 10.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, ground cumin, medium onion, navy beans, diced tomatoes
 

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