Chipotle Chicken Stew


Food.com
45 mins (prep 15, cooking 30)
15 ingredients
4-6 servings
This stew is great served as taco filling in a corn tortilla, with your favorite side of rice, and it is low in fat. If you can't find turkey chorizo, you may substitute using 8 oz extra-lean ground turkey and brown with 1 tsp chili powder. Cook and prep time does not include time to poach and shred chicken. This recipe is from Low-fat Mexican Cooking and has been slightly revised.

Categories:  <-60-mins , stew , north-american , poultry , main-dish , mexican , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (250.17 g)
Servings 4
Amount per Serving
Calories 356.41 Calories from Fat 238.5
% Daily Value *
Total Fat 26.5g 163.07%
Saturated Fat 8.93g 178.51%
Trans Fat 0.0g %
Cholesterol 87.89mg 117.18%
Sodium 768.66mg 128.11%
Total Carbohydrate 1.55g 2.07%
Dietary Fiber 0.03 g 0.5%
Sugars 0.05 g %
Protein 26.6g 212.78%
Vitamin A 17.15IU% Vitamin C 0.47mg%
Calcium 14.41mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium white onion, crushed tomatoes, pinch sugar
 

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