Chipotle Chicken Taco Salad


Food.com
20 mins (prep 20)
16 ingredients
4 servings
From Cooking Light, August 2006.

Categories:  technique , salad , greens , chicken-breast , tomato , poultry , quick , one-dish-meal , corn , chicken , low-fat , low-cholesterol , served-cold , <-30-mins , easy , main-dish , beans , american , meat , healthy-2 , lettuces , north-american , low-sat.-fat , mexican , taste~mood , brown-bag , spicy , no-cook , free-of... , low-in... , low-sodium , time-to-make , low-calorie , southwestern-u.s. , presentation , healthy , to-go... , savory , vegetable , tex-mex , picnic ,
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Ingredients

Nutrition

Serving Size (247.41 g)
Servings 4
Amount per Serving
Calories 650.53 Calories from Fat 84.87
% Daily Value *
Total Fat 9.43g 58.01%
Saturated Fat 1.19g 23.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 242.66mg 40.44%
Total Carbohydrate 113.95g 151.94%
Dietary Fiber 22.2 g 355.14%
Sugars 1.94 g %
Protein 33.85g 270.83%
Vitamin A 556.96IU% Vitamin C 13.14mg%
Calcium 163.06mg% Iron 10.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh cilantro, light sour cream, chipotle chile, ground cumin, fresh lime juice, shredded romaine lettuce, cooked boneless skinless chicken breasts, peeled, thinly sliced red onion
 

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