Chipotle, Corn, and Black Bean Stew


Food.com
35 mins (prep 15, cooking 20)
17 ingredients
6 servings
This recipe is easily altered: add zucchini, cauliflower, or any other veggies. From "Vegan With a Vengeance" by Isa Moskowitz. Tastes best if you let it sit for an hour after fully cooked!

Categories:  <-60-mins , 3-steps-or-less , soups-&-stews , stocks , corn , black-beans , low-fat , low-cholesterol , easy , main-dish , beans , inexpensive , vegetarian , healthy-2 , stew , north-american , low-sat.-fat , mexican , comfort-food , taste~mood , spicy , low-sodium , low-in... , time-to-make , low-protein , vegan , low-calorie , healthy , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (234.97 g)
Servings 6
Amount per Serving
Calories 410.76 Calories from Fat 70.65
% Daily Value *
Total Fat 7.85g 72.5%
Saturated Fat 0.98g 29.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 46.26mg 11.56%
Total Carbohydrate 66.36g 132.73%
Dietary Fiber 14.04 g 336.93%
Sugars 0.05 g %
Protein 22.05g 264.64%
Vitamin A 38.39IU% Vitamin C 0.59mg%
Calcium 127.87mg% Iron 7.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, chipotle peppers, crushed tomatoes, fresh cilantro, salt and pepper
 

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