Chipotle Flank Steak With Black Bean-Avocado Salsa
45 mins (prep 30, cooking 15)
12 ingredients
6 servings
Received this recipe by Jaime Purviance in an email. Posting for ZWT. Recipe notes state: "The lively collection of flavors brought together in this salsa stand up boldly to grilled steak. The creamy avocado also plays well against the slight spiciness of the rub. If you’d like more heat, add some minced jalapeño or serrano chiles to the salsa."

Categories:  <-60-mins , steak , spanish , seasonal , beef , low-carb , low-in... , time-to-make , european , weeknight , main-dish , meat , summer , vegetable ,
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Serving Size (208.84 g)
Servings 6
Amount per Serving
Calories 503.81 Calories from Fat 172.53
% Daily Value *
Total Fat 19.17g 176.92%
Saturated Fat 6.06g 181.87%
Trans Fat 0.15g %
Cholesterol 82.03mg 164.05%
Sodium 107.73mg 26.93%
Total Carbohydrate 42.23g 84.46%
Dietary Fiber 13.06 g 313.46%
Sugars 0.04 g %
Protein 40.96g 491.48%
Vitamin A 28.12IU% Vitamin C 0.8mg%
Calcium 120.15mg% Iron 6.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped white onion, finely chopped tomato, coarsely chopped cilantro, coarse salt, chipotle powder, ground cumin, chipotle powder, coarse salt, ground cumin