Chipotle-Pumpkin Soup
70 mins (cooking 70)
18 ingredients
10 servings
This is a nice twist on traditional pumpkin soup. Chipotle chiles give this soup a pleasant heat and smokiness without making it too spicy. Garnish with toasted pumpkin seeds or a light drizzle of pumpkin seed oil

Categories:  onions , seasonal , north-american , taste~mood , spicy , <-4-hours , bisques~cream-soups , soups-&-stews , appetizer , time-to-make , european , southwestern-u.s. , american , vegetarian , squash , savory , vegetable ,
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Serving Size (79.6 g)
Servings 10
Amount per Serving
Calories 63.68 Calories from Fat 61.56
% Daily Value *
Total Fat 6.84g 105.22%
Saturated Fat 2.13g 106.63%
Trans Fat 0.1g %
Cholesterol 6.36mg 21.2%
Sodium 324.43mg 135.18%
Total Carbohydrate 0.8g 2.67%
Dietary Fiber 0.01 g 0.5%
Sugars 0.41 g %
Protein 0.06g 1.27%
Vitamin A 174.08IU% Vitamin C 0.19mg%
Calcium 2.62mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small acorn squash, large, large carrots, fresh ground black pepper, chopped fresh rosemary


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