Chips and Fish


food network
50 mins (prep 20, cooking 30)
12 ingredients
4 servings


Categories:  winter , european , cod , main-dish , british , fish , fall , vegetables , summer , potato , spring , tilapia , deep--frying ,
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Ingredients

Nutrition

Serving Size (236.66 g)
Servings 4
Amount per Serving
Calories 434.25 Calories from Fat 103.41
% Daily Value *
Total Fat 11.49g 70.69%
Saturated Fat 1.8g 36.06%
Trans Fat 0.0g %
Cholesterol 102.06mg 136.08%
Sodium 1061.29mg 176.88%
Total Carbohydrate 44.27g 59.03%
Dietary Fiber 6.46 g 103.33%
Sugars 0.26 g %
Protein 40.41g 323.29%
Vitamin A 256.33IU% Vitamin C 0.09mg%
Calcium 282.42mg% Iron 3.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, brown beer
 

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