Chitrana Rice


Tarla Dalal
30 mins (prep 20, cooking 10)
17 ingredients
4. servings
Malagapadi (or Molagu pudi) in South India is prepared and stored in containers to accompany dosa, idlis and rice even. This dish is a heady concoction of rice, malagapadi, roasted peanuts, toasted sesame seeds, coconut flakes and spices that simply must be eaten immediately!

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Ingredients

Nutrition

Serving Size (143.51 g)
Servings 4.
Amount per Serving
Calories 540.88 Calories from Fat 227.61
% Daily Value *
Total Fat 25.29g 155.64%
Saturated Fat 7.21g 144.23%
Trans Fat 0.0g %
Cholesterol 18.93mg 25.24%
Sodium 604.67mg 100.78%
Total Carbohydrate 70.02g 93.36%
Dietary Fiber 7.01 g 112.21%
Sugars 6.61 g %
Protein 13.0g 103.99%
Vitamin A 801.4IU% Vitamin C 2.81mg%
Calcium 280.98mg% Iron 8.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chana dal, mustard seeds, dry, whole, asafoetida, grated coconut, turmeric powder, chana dal, urad dal, dry, whole, asafoetida
 

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