Chive Omelette With Gruyere and Canadian Bacon


Food.com
20 mins (prep 20)
11 ingredients
1 servings
I have not tried this yet. I'm posting for the WT 06. Original recipe from Debra F. Weber and altered a little for what we like.

Categories:  for-1-or-2 , north-american , breakfast , quick , cheese , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , <-30-mins , canadian , number-of-servings ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (75.48 g)
Servings 1
Amount per Serving
Calories 275.72 Calories from Fat 223.29
% Daily Value *
Total Fat 24.81g 38.17%
Saturated Fat 13.8g 68.98%
Trans Fat 0.32g %
Cholesterol 70.0mg 23.33%
Sodium 318.53mg 13.27%
Total Carbohydrate 0.17g 0.06%
Dietary Fiber 0.0 g 0.0%
Sugars 0.17 g %
Protein 13.31g 26.62%
Vitamin A 666.98IU% Vitamin C 0.0mg%
Calcium 451.41mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canadian bacon, large eggs, chopped fresh chives, freshly ground black pepper
 

Comments

Similar Recipes