Choc-A-Block


Food.com
75 mins (prep 30, cooking 45)
9 ingredients
15 servings
This is from the April 2007 (out in March) of Australian Super Food Ideas. Though I would never make it myself (diabetes) I thought it would be a good Easter idea. Preparation and cook time are estimated.

Categories:  food-processor~blender , taste~mood , equipment , <-4-hours , bar-cookie , low-sodium , low-in... , time-to-make , holiday , chocolate , food-gift , easter , sweet , small-appliance , oven , number-of-servings , cookie-and-brownie , for-large-groups , dessert ,
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Ingredients

Nutrition

Serving Size (129.29 g)
Servings 15
Amount per Serving
Calories 413.6 Calories from Fat 107.55
% Daily Value *
Total Fat 11.95g 275.73%
Saturated Fat 6.2g 464.7%
Trans Fat 0.19g %
Cholesterol 144.42mg 722.1%
Sodium 342.35mg 213.97%
Total Carbohydrate 66.47g 332.37%
Dietary Fiber 1.9 g 113.75%
Sugars 42.07 g %
Protein 10.69g 320.74%
Vitamin A 384.92IU% Vitamin C 0.75mg%
Calcium 147.7mg% Iron 2.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded coconut
 

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