Chock Full of Veggies Meatloaf
75 mins (prep 15, cooking 60)
20 ingredients
6 servings
This is a filling and flavorful low calorie meatloaf that is made more healthy with the addition of veggies. Serve with riced potatoes and a salad for a nutritious meal.

Categories:  easy , 3-steps-or-less , meat , <-4-hours , time-to-make ,
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Serving Size (45.64 g)
Servings 6
Amount per Serving
Calories 88.04 Calories from Fat 57.87
% Daily Value *
Total Fat 6.43g 59.39%
Saturated Fat 4.02g 120.45%
Trans Fat 0.0g %
Cholesterol 19.84mg 39.69%
Sodium 179.94mg 44.99%
Total Carbohydrate 2.87g 5.73%
Dietary Fiber 0.64 g 15.37%
Sugars 1.29 g %
Protein 5.16g 61.92%
Vitamin A 546.67IU% Vitamin C 2.07mg%
Calcium 146.34mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped red pepper, grated carrot, sliced celery, beef bouillon cube, ground turkey, low-fat, plain nonfat yogurt, chopped parsley, salt and pepper