Choco - Banana Crunch Muffins

35 mins (prep 15, cooking 20)
13 ingredients
16 servings
I made these up as I went along today, finding things all over my house that needed to be used up! The result is some seriously favour-packed, wonderfully moist and delicately spicy muffins that are healthy enough for breakfast and decadent enough to pair with an afternoon coffee.

Categories:  snacks breakfast , kids snacks , breakfast , vegetarian snacks , vegetarian , snacks , kids ,
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Serving Size (14.39 g)
Servings 16
Amount per Serving
Calories 40.08 Calories from Fat 1.71
% Daily Value *
Total Fat 0.19g 4.77%
Saturated Fat 0.03g 2.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 129.21mg 86.14%
Total Carbohydrate 9.13g 48.69%
Dietary Fiber 0.89 g 57.0%
Sugars 3.63 g %
Protein 1.0g 32.0%
Vitamin A 1.15IU% Vitamin C 0.01mg%
Calcium 9.29mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat free, plain soymilk, semisweet chocolate chips, soy nuts