Choco-Coconut Mousse Cake


Food.com
140 mins (prep 120, cooking 20)
19 ingredients
12 servings
Its so yummy

Categories:  fruit , coconut , nuts , equipment , <-4-hours , low-sodium , low-in... , time-to-make , holiday , chocolate , freezer , gelatin , dessert ,
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Ingredients

Nutrition

Serving Size (98.02 g)
Servings 12
Amount per Serving
Calories 390.3 Calories from Fat 80.01
% Daily Value *
Total Fat 8.89g 164.2%
Saturated Fat 5.52g 331.23%
Trans Fat 0.26g %
Cholesterol 35.1mg 140.4%
Sodium 403.14mg 201.57%
Total Carbohydrate 63.42g 253.67%
Dietary Fiber 0.9 g 43.19%
Sugars 39.17 g %
Protein 12.94g 310.67%
Vitamin A 236.35IU% Vitamin C 1.58mg%
Calcium 345.83mg% Iron 2.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, sweetened flaked coconut, cold milk, cold milk, malibu rum, whipping cream, whipping cream
 

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