Choco-Nana Peanut Butter Smoothie


Food.com
5 mins (prep 5)
6 ingredients
1 servings
I make this smoothie when I am in the mood for something sweet.... it's healthy and tastes delicious!

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , smoothies , breakfast , taste~mood , quick , beverages , equipment , low-sodium , low-in... , time-to-make , chocolate , sweet , easy , small-appliance , number-of-servings , inexpensive , mixer ,
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Ingredients

Nutrition

Serving Size (115.23 g)
Servings 1
Amount per Serving
Calories 449.71 Calories from Fat 139.95
% Daily Value *
Total Fat 15.55g 23.93%
Saturated Fat 5.06g 25.28%
Trans Fat 0.0 %
Cholesterol 41.4mg 13.8%
Sodium 473.43mg 19.73%
Total Carbohydrate 56.63g 18.88%
Dietary Fiber 6.47 g 25.87%
Sugars 40.5 g %
Protein 31.17g 62.34%
Vitamin A 105.0IU% Vitamin C 3.47mg%
Calcium 740.28mg% Iron 2.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe banana, ice cube
 

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