Choco Nana Protein Pudding


Food.com
10 mins (prep 5, cooking 5)
7 ingredients
3 servings
Yum! Creamy, healthy, sweet! Lots of options here and room for variations.

Categories:  puddings-and-mousses , <-15-mins , sweet , easy , 3-steps-or-less , small-appliance , food-processor~blender , beans , taste~mood , quick , equipment , soy~tofu , time-to-make , dessert ,
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Ingredients

  • 1 (12 1/3 ounce) mori-nu extra firm lite tofu, drained and crumbled
  • 1 banana (3-4 ounce, peeled)
  • 1 scoop chocolate protein powder
  • 1/4 teaspoon chocolate flavored liquid stevia
  • 1 -2 pinch stevia powder
  • 1/4 teaspoon banana extract (optional)
  • 1/4 teaspoon coconut extract (optional)
  • 1 tablespoon natural-style peanut butter (optional)

Nutrition

Serving Size (126.84 g)
Servings 3
Amount per Serving
Calories 114.21 Calories from Fat 65.25
% Daily Value *
Total Fat 7.25g 33.45%
Saturated Fat 1.09g 16.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 34.78mg 4.35%
Total Carbohydrate 4.36g 4.36%
Dietary Fiber 0.61 g 7.27%
Sugars 0.46 g %
Protein 10.69g 64.16%
Vitamin A 99.07IU% Vitamin C 0.12mg%
Calcium 409.65mg% Iron 6.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm, protein powder, stevia powder, banana extract, coconut extract
 

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