Chocoberry Splash


Food.com
15 mins (prep 10, cooking 5)
7 ingredients
2 servings
This is a fun and easy beverage. I found it in some magazine, oh, 30 years or so ago. (It's written into the flyleaf of even an older cookbook). But it's stood the test of time. I've also used very ripe apricots and other types of berries- the key is soft fruit. Note on servings: This is meant to be a treat for someone really watching calories - I can drink a double batch all by myself - but the original intent was to provide a reasonable treat when dieting.

Categories:  for-1-or-2 , <-15-mins , fruit , low-sat.-fat , food-processor~blender , quick , beverages , equipment , low-sodium , low-in... , eggs~dairy , time-to-make , low-fat , low-cholesterol , low-calorie , easy , small-appliance , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (18.67 g)
Servings 2
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.11mg 0.26%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.74mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chocolate syrup, skim milk, vanilla ice cream, crushed pineapple
 

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