Chocolate, Almond, and Banana Parfaits


epicurious
20 mins (prep 20)
10 ingredients
makes 4 servings
This super-quick dessert can be served right away, or covered and chilled for up to four hours. (If you're making the parfaits ahead, let stand at room temperature one hour before serving.) Mascarpone (Italian cream cheese) is sold at many supermarkets and at Italian markets.

Categories:  quick-&-easy , quick , shower , party ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (70.56 g)
Servings 4
Amount per Serving
Calories 255.98 Calories from Fat 98.19
% Daily Value *
Total Fat 10.91g 67.16%
Saturated Fat 2.44g 48.8%
Trans Fat 0.1g %
Cholesterol 2.22mg 2.96%
Sodium 370.17mg 61.69%
Total Carbohydrate 35.77g 47.7%
Dietary Fiber 0.98 g 15.62%
Sugars 7.86 g %
Protein 3.78g 30.26%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.07mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bittersweet chocolate chips, heavy whipping cream, banana slices
 

Comments