Chocolate Angel Food and Raspberry Parfait

food network
20 mins (prep 20)
11 ingredients
4 servings

Categories:  chocolate , fruit , raspberry , american , quick , dairy , dessert ,
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Serving Size (39.74 g)
Servings 4
Amount per Serving
Calories 85.8 Calories from Fat 13.86
% Daily Value *
Total Fat 1.54g 9.47%
Saturated Fat 0.9g 17.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.01mg 0.5%
Total Carbohydrate 21.38g 28.51%
Dietary Fiber 4.21 g 67.37%
Sugars 14.61 g %
Protein 2.31g 18.46%
Vitamin A 5.28IU% Vitamin C 1.39mg%
Calcium 16.18mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cold heavy cream, fresh raspberries, grated