Chocolate-Applesauce-Flax Seed Bars
35 mins (prep 10, cooking 25)
14 ingredients
18 servings
This is a variation of a recipe from "Desserts for Diabetics" by Mabel Cavaiani. This is very easy to make, and they stay moist for a couple days (they never last longer around here!) DO NOT try using cold applesauce--doesn't work! You can make these non-diabetic friendly by using all sugar. NOTE: The flax seed is whole seed, not ground.

Categories:  <-60-mins , egg-free , easy , number-of-servings , free-of... , vegetarian , bar-cookie , diabetic , cookie-and-brownie , time-to-make , for-large-groups , dessert ,
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Serving Size (36.66 g)
Servings 18
Amount per Serving
Calories 169.81 Calories from Fat 85.77
% Daily Value *
Total Fat 9.53g 263.88%
Saturated Fat 0.99g 89.53%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 141.46mg 106.1%
Total Carbohydrate 20.31g 121.87%
Dietary Fiber 2.07 g 149.38%
Sugars 6.6 g %
Protein 3.18g 114.51%
Vitamin A 2.22IU% Vitamin C 0.18mg%
Calcium 17.2mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
splenda granular, unsweetened applesauce