Chocolate, Banana and Peanut Butter Parfait


Food.com
10 mins (prep 5, cooking 5)
7 ingredients
1-2 servings
chocolate, banana and peanut butter is one of my ALL TIME favorite combinations. this is a semi-healthier option for dessert or breakfast!

Categories:  <-15-mins , for-1-or-2 , beginner-cook , 3-steps-or-less , north-american , breakfast , peanut-butter , taste~mood , quick , time-to-make , chocolate , toddler-friendly , sweet , easy , kid-friendly , american , number-of-servings , dessert ,
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Ingredients

Nutrition

Serving Size (60.66 g)
Servings 1
Amount per Serving
Calories 259.56 Calories from Fat 104.04
% Daily Value *
Total Fat 11.56g 17.78%
Saturated Fat 3.72g 18.62%
Trans Fat 0.0 %
Cholesterol 6.21mg 2.07%
Sodium 181.33mg 7.56%
Total Carbohydrate 39.51g 13.17%
Dietary Fiber 0.77 g 3.08%
Sugars 15.84 g %
Protein 5.38g 10.77%
Vitamin A 27.81IU% Vitamin C 0.3mg%
Calcium 15.97mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, granola cereal
 

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