Chocolate Banana Breakfast Drink


Food.com
2 mins (prep 2)
7 ingredients
1 servings
My DD doesn't like thick smoothies, so we came up with this for her to get some protein in her morning. You can certainly leave out the flax seed and oat bran if you wish.

Categories:  technique , beginner-cook , seasonal , 3-steps-or-less , breakfast , smoothies , quick , equipment , brunch , tropical-fruits , easy , small-appliance , bananas , number-of-servings , vegetarian , <-15-mins , for-1-or-2 , fruit , food-processor~blender , taste~mood , beverages , no-cook , time-to-make , chocolate , sweet , summer ,
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Ingredients

  • 8 ounces skim milk
  • 1 tablespoon hot chocolate powder
  • 1 tablespoon powdered soy protein concentrate (or another protein powder of your choice)
  • 1 tablespoon ground flax seeds
  • 1 tablespoon oat bran
  • ice cube (optional)

Nutrition

Serving Size (24.79 g)
Servings 1
Amount per Serving
Calories 36.38 Calories from Fat 9.36
% Daily Value *
Total Fat 1.04g 1.6%
Saturated Fat 0.2g 0.98%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.59mg 0.02%
Total Carbohydrate 9.79g 3.26%
Dietary Fiber 2.28 g 9.11%
Sugars 0.21 g %
Protein 2.56g 5.12%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 8.58mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, hot chocolate powder, ground flax seeds, ice cube
 

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